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    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…
    Health

    This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body

    Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open…
    Health

    10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

    For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body…

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      Nutrition

      Do Sit Ups Help You Lose Weight? Myths And Facts Explained

      People often think of sit-ups as a quick fix for weight loss, particularly for those looking to flatten their belly.…
      Lifestyle

      What Is My Body Type, and Can I Train for It?

      In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one…
      Lifestyle

      7 Facts About Valentine's Day Chocolates

      Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful…
      Lifestyle

      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

      Lifestyle

      Nutrition

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