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    Lifestyle

    Which Vitamins Are Most Important for Athletic Performance?

    If you want to know what the best vitamins for athletes are, it helps to…
    Lifestyle

    Taking Ozempic or Mounjaro? Here's What to Eat and What to Avoid

    Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones…
    Lifestyle

    How Yoga Can Make You a Better Athlete, Plus 7 Poses

    Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…
      Health

      5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

      This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025

      A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new…
      Fitness

      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
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